Confidence built through consistency, not perfection.
1
Complete the form
If you're ready to make a lifestyle change, please fill out my contact form and let's get to work!
2
Wait to be contacted
Once you have submitted the form, I will reach out via text message within 24-48 hours
3
You are all set
We'll have an in-depth call to discuss your health & fitness goals and how I can help you reach them
What do you get?
Workout plans made for you
Personalized workouts that fit your goals, schedule, and lifestyle.
Your own meal plan
Balanced, easy-to-make meal suggestions to fuel your goals.
We track your progress together
Progress tracking and weekly check-ins with me to keep you on track.
Continuous communication
I’m here to support you in any way I can and am always just a message away!
Why Choose Online Coaching?
I’m Kiana! A Certified Personal Trainer helping busy women build strength, lose body fat, and feel confident in their bodies without giving up the life they love.
For years, I felt average in fitness. Constantly comparing myself and never feeling fully confident. That changed when I found the gym and realized it didn’t have to be me vs. everyone else. It could just be me vs. me.
Then everything clicked: I realized I could actually build my dream body—not through restriction, but through consistency.
Now, I help women who feel stuck or overwhelmed create simple, sustainable routines that actually work. My approach combines strength training, realistic nutrition, and real accountability—so you can feel
stronger, more confident, and in control.
No extremes. No starting over.
Fitness should feel empowering. I’m here to show you that it’s possible.